Bench Press Plane Of Motion

What are the planes of motion. Frontal plane motion runs parallel to this plane generally in a side to side up and or down direction imagine being sandwiched between two pieces of glass one in front and one in back.

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Forward and backward movements.

Bench press plane of motion. Close grip performed the same as a normal bench press but with a close grip which means that your elbows are bent and the movement is vertical rather than horizontal. If you know what to look for and understand the three. Kine p246 exercise technique assignment flat barbell bench press description of concentric action muscles involved the following.

The bar must be over your chest your arms wide creating a 90 degrees angle at your elbow. Your body can move in three distinct planes of motion. Press the bar back up until you have almost locked your elbows.

Cuts the body into left and right halves. The muscles that move us in the plane generally run up and down on the sides of our body. Sagittal o scapular protraction abduction.

04 11 2011 03 58 pm 5 lexinak. If your entire body moves then the planes will move with you. The primary movements in the frontal plane are abduction movement away from the body midline and adduction movement toward body midline.

This is also a vertical plane however it goes from side to side that divides the body into anterior and posterior parts again refer to the diagram. The three planes of motion are the sagittal frontal and transverse planes. The starting point to do bench press is lying on the bench with your feet placed on the floor completely.

Cuts the body into top and bottom halves. To get a comprehensive workout for your body you should include exercises that move through each plane of motion. Cuts the body into front and back halves.

How to determine the plane of motion of an exercise. Planes of motion exercises. The sagittal plane the frontal plane and the transverse plane.

Deltoid trapezius plane of motion. Create an arch in your back without taking your feet from the floor. From what i recall there s only a question or two on the planes of motion and they re not as fiddly as close grip vs.

Bench press is one of the best chest workouts. O shoulder transverse horizontal adduction. Anatomical position is when you re standing facing forward with your palms forward.

So a bench press facing up a chest press machine facing forward and a push up facing down are all in the same plane transverse. The transverse plane is horizontal as it divides the body into an upper and lower part the transverse plane involves rotational movement like the russian twist bench press push up and rowing exercises. It is in the sagittal plane.

Serratus anterior pectoralis minor agonist. Pectoralis major anterior deltoid agonist. There are 3 variations of the workout flat bench pressincline bench pressdecline bench presseach has a specific.

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